Making carnivore make sense.
ProteinOverProblems is your slightly sassy, no-drama hub for carnivore health information, real-talk guides, and hand-picked tools — so you can stop doom-scrolling and start feeling better.
Start with: Carnivore 101, Electrolytes, and Labs & Markers.
Guide
Carnivore for Beginners
What to eat, what to skip, what’s “normal.”
Guide
Electrolytes & Hydration
Because salt is not the villain here.
Featured tools
So… what is ProteinOverProblems?
ProteinOverProblems is a carnivore-focused health information space for people who want less noise and more clarity. No gatekeeping, no “you’re doing it wrong” energy — just straight talk about meat-based eating and how it might fit into your life.
You’ll find big-picture overviews, FAQs, and practical tips you can bring to your own healthcare provider. We do not offer 1:1 coaching, meal plans, or medical advice. We’re the friend who’s done the research and loves a good protein rant.
01
Carnivore fundamentals
What carnivore is, what it isn’t, and how people actually do this in the real world.
02
Health-focused topics
Energy, digestion, cravings, lab work conversations — where meat meets health.
03
Curated products
Tools and products we genuinely like and use, with links so you can check them out.
Carnivore guides & deep dives
Swap these cards for your blog posts, YouTube videos, podcasts, or PDFs. Just plug your real links into the bold text below.
Start here
Carnivore 101: What to Eat & What to Chill About
A simple breakdown of animal-based staples, optional extras, and common “is this normal?” moments.
READ THE GUIDE →
Electrolytes
Salt, Hydration & Cramping (aka “Why Do My Legs Hate Me?”)
Why electrolytes matter on low-carb diets, plus realistic ways to stay on top of them.
WATCH / READ MORE →
Labs & markers
Talking to Your Doctor About Carnivore (Without a Cage Match)
Conversation starters and common markers you may want to discuss with your healthcare provider.
VIEW SUGGESTIONS →
Shop ProteinOverProblems picks
Replace these with your actual Etsy and Amazon products. All product links below are bold so you can easily find and swap them.
*You can add “may include affiliate links” here if needed.
Etsy
Carnivore Meal Planning Template
A printable or digital planner to keep your “what’s for dinner?” panic to a minimum.
VIEW ON ETSY →Amazon
Electrolyte & Mineral Support
A go-to electrolyte mix or mineral combo we like for low-carb lifestyles.
SHOP ON AMAZON →Bundle
Beginner Carnivore Toolkit
Combine templates, checklists, and favorite tools into one “I’m really doing this” starter pack.
EXPLORE BUNDLE OPTIONS →Frequently asked questions
These are just starter FAQs — swap in the questions you get in your DMs, comments, and real life.
Is ProteinOverProblems giving medical advice?
Nope. Zero. Zilch. Everything here is for informational and educational purposes only. It’s not medical advice, diagnosis, or treatment, and it does not replace working with your own licensed healthcare professional.
Do you offer 1:1 coaching or personalized plans?
At this time, ProteinOverProblems does not offer 1:1 coaching, meal plans, or customized protocols. We focus on sharing information and tools you can explore and bring to your own care team.
How do I know when new guides or products drop?
Follow @ProteinOverProblems on Facebook and Instagram, and join the email list below. That’s where new posts, products, and spicy opinions go first.
Important: All content on ProteinOverProblems is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, medications, or lifestyle.
Stay connected with ProteinOverProblems
Follow on social, peek at the products, and hop on the email list if you’re into carnivore, curiosity, and a little bit of chaos.